Hi, I'm Stephanie!

As a Holistic Nutritionist, Health Coach and Certified Eating Psychology Coach, I guide my clients away from diet culture, help them conquer emotional eating, and restore their vitality by harmonizing body, mind, and spirit with superfoods and self-care strategies, enabling them to achieve a more joyful and healthier self.

I provide accountability and support, empowering my clients to make lifestyle changes through a holistic lens that emphasizes whole, nutrient dense foods, adequate sleep and rest, joyful movement, and a mindset geared towards positive growth.

Navigating health can be simple!

I'm here to assist you in returning to the fundamentals to attain the mind-body balance you seek, allowing you to thrive in life.

Are you feeling…

  • stressed & burned out?

  • anxious, irritable, overwhelmed?

  • exhausted, tired, fatigued?

  • heavy, bloated, sluggish?

Would you like to…

  • find calm in the chaos?

  • get off the emotional roller coaster?

  • improve your sleep quality & gain lasting energy?

  • understand how to reduce sugar cravings?

  • achieve your weight loss & fitness goals without yo-yo and fad diets?

  • feel AMAZING?

If so, you've come to the perfect place!

I've navigated my own journey through emotional and disordered eating, hormonal imbalances, digestive issues, anxiety, and depression.

With over 20 years in the health and fitness realm and my education in Holistic Health and Nutrition, I've integrated the principles and practices of naturopathy and functional nutrition into both my personal life and professional approach. I hold a Clinical Nutrition certification from the Natural Healing Institute and amin the process of becoming a Board-Certified Health and Wellness Coach with NBHWC.

As a former Private & Personal Chef, my passion lies in crafting dishes that are as nutritious as they are delicious. I’d love to show you how!

I hold the belief that life should be filled with abundant pleasure and celebration. I’m very serious about having fun!

Work With Me

My clients often know their goals but may struggle with how to achieve them in a way that ensures sustainable, lasting results.

As your holistic health coach, I am here to support you, to meet you where you are now and lead you step-by-step in the least stressful way possible, to get you where you want to be.

I address the whole body, individually and naturally. Rather than a one-size-fits-all, cookie-cutter approach, I offer customized, personalized client-led sessions. I help you to tap into your inner wisdom, to learn to listen to your body and discover your unique needs in health.

Begin your wellness journey today! Reach out to schedule your complimentary consultation!